Holistica Wellness stands apart through its deep integration of medical knowledge and holistic therapy. We are holistic healing and Noosa massage specialists with over 20 years experience.
We honour the scientific principles that underpin the body’s healing processes while embracing the energetic and emotional dimensions of human wellbeing.
Our treatments are informed by anatomy, physiology, and clinical research — and enhanced by modalities such as Reiki, tuning forks, sound healing, and energetic alignment. This unique synergy allows us to work on multiple levels of the self, supporting not only physical recovery but also emotional balance and spiritual clarity.
Whether you’re seeking to enhance athletic performance, recover from injury, release tension, or simply reconnect with yourself, each session is carefully tailored to your individual needs. No two bodies — or stories — are the same, and at Holistica Wellness, your Noosa massage and holistic healing experience is as unique as you are.
Techniques Include:
Benefits:
Relieve tension, improve circulation, support muscle recovery, calm the nervous system
Experience:
Tailored sessions combining precision and intuitive touch for complete renewal
Remedial Massage uses different techniques to reduce muscular pain and help with rehabilitation.
When muscles are tense, strained, torn, or have tendon damage, remedial massage uses long strokes, kneading, deep tissue, and rubbing to trace back to its origin and help increase blood flow to the tissues.
It is an excellent tool to help manage chronic pain and tension caused by compromised posture and poor movement patterns.
Pressure: Medium to Firm
Technique: Oil massage, Long Strokes, Kneading, Deep tissue, Trigger point release, Stretching, Myofascial release
Myofascial Release is a hands-on massage therapy that uses sustained pressure to release tension in the fascia, the connective tissue that surrounds muscles.
This gentle yet deep-tissue technique helps alleviate pain, improve range of motion, and restore the body’s function by softening and stretching tight fascia. It differs from traditional massage in its slow, sustained pressure, which often involves holding stretches for a period to encourage the tissue to lengthen naturally.
Kahuna/Lomi massage is a Hawaiian style of massage.
This ancient practice relaxes the nervous system and reduces stress. It has long flowing strokes of a light to medium pressure that induces an instant calmness.
It’s very nurturing and relaxing by releasing blocked energy in a fluid & flowing way.
Great for insomnia, anxiety, headaches, aching joints and muscles, detoxing, lymphatics issues, depression or just needing some love and care.
It stimulates the lymphatics to release toxins into the blood stream and remove toxins from the muscles all over body, while centring the mind.
Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, face or ears to promote relaxation and healing. It is believed that these reflex points on the feet and hands correspond to different organs and systems in the body, and by stimulating them, the body can restore balance and improve overall well-being.
Reflexology is based on the principle that the body has energy zones that run throughout the body, with reflex areas on the feet, hands, face and ears that correspond to different organs, glands, and systems. By applying pressure to these reflex areas, reflexologists believe that they can stimulate the flow of energy, reduce tension, and promote healing in the corresponding parts of the body.
Benefits include:
• Reducing stress and anxiety
• improving circulation,
• promoting better sleep
• boosting the immune system.
It can also help with specific conditions such as headaches, back pain, digestive issues, hormonal imbalances and menopause symptoms.
Reflexology has been found to be an effective complementary therapy for cancer patients, helping to reduce pain, nausea, and fatigue.
Lymphatic Drainage consists of gentle massage strokes that support lymph fluid to flow and drain through the lymphatic system . This detoxing bodywork activates lymph circulation and helps to rid the body of toxins, waste materials and excessive fluid (oedema).
Contraindications: acute infection & inflammation, malignant tumours, congestive heart failure, liver disease, circulatory disorders, kidney problems, blood clots & DVT.
Pregnancy Massage may relieve the physical challenges, hormonal changes and mental stresses during pregnancy with a nurturing and specialised full-body pregnancy massage.
It includes an initial consultation to better understand the medical history, current symptoms and needs of the mum-to-be and to be able to focus on particular problem areas.
Suitable during all three trimesters.
Techniques Include:
Benefits:
Natural lifting & firming, improved circulation & radiance, lymphatic drainage & detoxification, softens fine lines & support collagen production
Experience:
Immediate improvement in skin vitality, facial definition, and overall relaxation after their first treatment
Experience the ancient art of Kobido, a renowned Japanese facial massage technique developed over 500 years ago.
Often described as a natural facelift, Kobido combines rhythmic lifting movements, acupressure, and deep facial muscle stimulation to rejuvenate the skin, release tension, and restore natural radiance.
Benefits:
What to Expect:
Many clients notice an immediate improvement in skin vitality, facial definition, and overall relaxation after their first treatment. For longer-lasting lifting and rejuvenating benefits, regular monthly sessions are recommended.
A Holistic Approach to Facial Rejuvenation
At Holistica, Kobido is more than a deep tissue facial lift, —it is a therapeutic ritual that helps to regulate the Nervous System by tonifying the vagus nerve, stimulate the lymphatic system and nurture both skin health and emotional wellbeing.
Each session is designed to leave you feeling whole that is uplifted and grounded , refreshed & balanced, and naturally radiant from within.
Modalities Include:
Benefits:
Reduce stress, restore energy flow, enhance physical & emotional recovery
Experience:
Evidence-informed, intuitive care that balances body, mind, and spirit
Reiki is a pure form of healing energy which treats the whole individual including body, emotions, mind and spirit.
It creates a myriad of benefits including relaxation and feelings of peace, security and well-being.
Kinesiology treatment can facilitate profound healing and transformation. By aligning with the heart of your being, and listening to its subtle guidance, you can gain clear insight and illumination.
Each session is uniquely tailored to the individuals prioritised goals and challenges.
Delving into the intricate web of mind body connections, unraveling emotional patterns linked to physical symptoms and addressing core issues.
This fully clothed process is based on principles of Traditional Chinese Medicine systems. It utilises gentle muscle monitoring as guidance.
Holistic nursing care assesses a person as a whole, looking for the root cause.
It nurtures the whole human experience by supporting physical health, emotional wellbeing, mental clarity, spiritual connection, and lifestyle balance.
A holistic nurse listens deeply, collaborates with the client, and integrates evidence-informed therapies such as breathwork, gentle movement, mindfulness, nutrition guidance, and therapeutic touch.
The goal is to empower people to heal, prevent illness, and feel genuinely cared for as they move toward a more vibrant, balanced life.
Focus Areas:
Benefits:
Release old patterns, cultivate resilience, reconnect with your authentic self
Experience:
Supportive, safe, and transformational sessions fostering clarity and inner balance
Holistic counselling focuses on the person as a whole reflecting in their life experience as human being. This approach considers the psychological, physiological, emotional and spiritual spheres of life.
This is a container that holds a safe, compassionate, confidential and non judgmental process.
Holistic counselling focuses on the person as a whole reflecting in their life experience as human being.
This approach considers the psychological, physiological, emotional and spiritual spheres of life.
This is a container that holds a safe, compassionate, confidential and non judgmental process.
The extended session is tailored for couples or individuals seeking a safe space to unpack their struggles and conflicts , supporting growth and self development.
Packages Include:
Nervous System Reset, Rehabilitation, Mobility Restoration
Benefits:
Deep recovery, enhanced performance, long-term vitality
Experience:
Immersive, personalised journeys combining bodywork, energetic therapies, and mindful practices
Support your Muscular-skeletal system by receiving :
$149.00
Support your Muscular-skeletal system by receiving :
Reset your overloaded Nervous System by receiving :
$185.00
Recover from Stress by receiving :
$250.00
Ground & Anchor in your body by receiving :
$244.00
